P1F Dry Land Training Set 2

Coach Paul Davidson of PerformanceOne Fitness and the CS1 System Brand Trainer Nelson go through an intense Dry Land Training circuit with the CS1 ...

Published: 1 year ago
P1F Dry Land Training Set 1

Coach Paul Davidson of PerformanceOne Fitness and the CS1 System Brand Trainer Nelson go through an intense Dry Land Training circuit with the CS1 ...

Published: 1 year ago
Personal Training on the CS1 System

Our Brand Trainer, Nelson takes the All-In-One CS1 system to Fitness NATION in Mississauga for a full body conditioning workout with one of his clients.

Published: 1 year ago
CoreStrength1 Demo v2

CoreStrength1 Demo v2.

Published: 1 year ago
eMotivates @ CoreStrength1 Studios

We brought in Emmanual from eMotivates and Advantage 4 Athletes and got him sweating with our Brand Trainer Nelson on the #ALLIN1 CoreStrength1 system ...

Published: 1 year ago
CoreStrength1 at Alpha Obstacle Training/ Myodetox Performance

We took Alpha Obstacle Training Co-Founder Jesse Bruce and some of his #AlphaArmy OCR Athletes and set up a tabata-style circuit to take their training to the ...

Published: 1 year ago
Ricky Lundell and Tristan Brooks on the CoreStrength1

Top UFC coach Ricky Lundell and Former Golden Gloves Boxer Tristan Brooks working on some Strength and Conditioning drills on the CoreStrength1.

Published: 1 year ago
GoPro Real Time CoreStrength1 Full Body Workout

We tested out the GoPro at Fitness NATION with one of their top trainers, Melissa Carraro and put her through a full body CoreStrength1 circuit with 30s work to ...

Published: 1 year ago
Upper Body Strengthening and Plyometrics

Here are a few strength training and plyometrics movements on the CoreStrength1! As great as the CS1 is for multi-joint movements and circuit training, it also ...

Published: 1 year ago
Rick Hanson CoreStrength1 Workout

Published: 1 year ago
CS1 Video Compliation

Published: 1 year ago
Core Strength Promo #2

Published: 1 year ago
Core Strength Promo #1

Published: 1 year ago
Legs and Core Workout

Here is a quick and simple Legs and Core workout that can be done at a quick or controlled pace for 3-5 sets of 30-45 sec. of work with 5 sec. rest between each ...

Published: 1 year ago
CS1 Total Body Circuit

A full body circuit workout all on the CoreStrength1 unit: upper and lower body, plyometrics, core, conditioning and strengthening all in 1.

Published: 1 year ago
Ricky Lundell for CoreStrength1 Leaps and Bounds

Ricky Lundell jumps over the CoreStrength1 apparatus every which way. Please visit http://www.corestrength1.com for more!

Published: 2 years ago
Ropes and Resistance bands CoreStrength1

UFC trainers Ricky and Holly Lundell work with ropes and resistance bands as part of the CoreStrength1 system. For more please visit ...

Published: 2 years ago
CoreStrength1 Circuit Training

Watch as UFC trainers Ricky & Holly Lundell and Gold Glove Amateur Boxer Triston Brookes train through a circuit of exercises with the CoreStrength1 system.

Published: 2 years ago
High intensity Circuit Training

Watch as Boxer Triston Brookes and UFC coach Ricky Lundell and his wife Holly complete a high intensity circuit, working on resistance training, stability and ...

Published: 2 years ago
Holly Lundell CoreStrength1 Highlight Reel

Watch as UFC conditioning coach Holly Lundell demonstrates the versatility of the CoreStrength1 System with several different exercises in this highlight reel!

Published: 2 years ago
Ricky Lundell Corestrength1 Highlight Reel

UFC coach Ricky Lundell visits Battle Arts Academy and goes through all kinds of Corestrength1 exercises!! For more please visit http://www.corestrength1.com.

Published: 2 years ago
GET IT Part one

Watch as Golden Glove Boxer Triston Brookes endures a 6 week CORESTRENGTH1 program in preparation for an upcoming fight! FIGHT NIGHT 2 is Saturday, ...

Published: 2 years ago
Fitness System CoreStrength1 Featuring UFC Coach, Ricky Lundell

Here's a glimpse of what to expect from the Core Strength 1 System YouTube channel! The channel will feature videos highlighting all of your favourite Core ...

Published: 2 years ago
Palms Up Front Raise

Published: 2 years ago
Rehab Training

Published: 2 years ago
Circuit Training 2

Published: 2 years ago
Youth Exercise

Published: 2 years ago
Circuit Training

Joe Arko demonstrates the many uses and functions of the CoreStrength1 system, putting multiple people on one unit all at the same time, all at high intensities.

Published: 3 years ago
What is CoreStrength1?

CoreStrength1 is an all-in-one fitness and rehab system that is designed to suit all fitness levels ranging from those hitting the gym for the first time, to the most ...

Published: 3 years ago
Core Strength1 Promo 2

Published: 4 years ago
Core Strength1 Promo 1

Published: 4 years ago